Organic Canola Oil V/S Sunflower Oil

Sunflower oil is one of the most widely used cooking oil used since a long time in many parts of the world while organic canola oil has gained popularity as a vegetable oil in the recent times. Both of the natural oils are excellent sources of heart healthy unsaturated fats but differ in their fat and other vitamin content. Also, their method and use in cooking also differs to a great extent. Here is a quick comparison on organic canola oil and sunflower oil that will help you know better about these oils and also will help you in cooking healthier.

1. Different Forms

Organic canola oil comes in just one form, i.e. the pure organic oil that is produced from the canola seeds while sunflower oil is available in various forms. The different forms of sunflower oil are due to the difference in processing of seeds of sunflower plant and also the difference in the amount of monounsaturated fats present.

2. Vitamin Content

All the vegetable oils contain majorly tow kinds of vitamins – Vitamin-E and Vitamin-K.  But to get apt dosage of these essential vitamins, one should include any form of sunflower oil in their diet. Organic canola oil cannot provide the required amount of vitamin-E and vitamin-K; it provides just half of what organic sunflower oil provides.

 3. Omega-3 And Omega-6

Omega-3 and omega-6 fatty acids are the components that can lower the risk of cardiovascular diseases. Both the natural oils, organic canola oil and organic sunflower oil are good sources of these essential fatty acids. 1 tablespoon of organic canola contains 1,3 grams of  omega-3 fatty acids and the same amount of sunflower oil contains 9 grams of omega-6 but the high-oleic form of sunflower oil does not contain any sort of omega fatty acids.

4. Fat Content

There are essentially two types of healthy fats- monounsaturated and polyunsaturated. These fats can control the level of bad cholesterol in our body; also monounsaturated fats can also increase the amount of good cholesterols in our body. High-oleic organic sunflower oil contains about 83% of monounsaturated fats and is generally used as cooking oil for heart patients while linoleic sunflower oil has 50% monounsaturated fats. Organic canola oil, on the other hand contains about 120-124 calories of fat in one teaspoon.

5. Use

What type of vegetable oil should we use for cooking depends on its smoking point. Sunflower oil has a high melting point so can be easily used for frying without the risk of getting toxic and harmful. Organic canola oil has somewhat moderate cooking oil, so it usually finds its use in stir frying and baking.The use of both these oils depends upon the type of cooking you are doing and also the health benefit you wish to include in your regular diet.

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How To Use Organic Almond Oil

The benefits of organic almond oil are many; not only for our hair or skin but for our health as well. Rich in vitamins, minerals and other essential fatty acids, it possesses remarkable properties and its regular use can be extremely advantageous for us. But to obtain the maximum benefit of this extraordinary potion, one has to use it in the right way. Here we have put together the various methods and techniques of using almond oil effectively.



For dark circles

There are various ways in which we can use this vitamin-e rich liquid to get rid of puffy eyes and dark circles. Some of them are:

•    Massage your eyes with this oil mixed with milk every night. Wash after 10 minutes for maximum effect.

•    Mix 2 teaspoons of this oil with 2 teaspoons of honey and apply it on the affected area around your eyes before going to sleep.

For skin lightening

When used as a skin lightener we should always use sweet organic almond oil. The step by step procedure for a light and healthy skin is as follows.

•    Warm up the oil with the use of indirect heat
•    Massage your face and neck with it for 15-20 minutes.
•    Remove the excess oil with a tissue.
•    Do this for every night for 15 days and then reduce it to once a week.



For hair growth

We all know that organic almond oil is a great ingredient when it comes to the health and strength of hair. Apply it on your hair (once or twice a week) and then wrap your hair with a hot water soaked towel for better absorption of oil.

For dandruff

Not only does this natural product treat hair loss, it also is an effective remedy for dandruff and other scalp related issues. Mix it with crushed gooseberries and apply on your scalp. Keep it for 30 minutes and wash it off for a healthy scalp and shiny hair.

For nails

Applying this oil on your nails can leave them stronger and healthier. Simply apply it as a lotion ensuring nails are completely covered. For convenience use a cotton bud to easily swipe your nails with this product. Leave it until it is fully absorbed and apply it twice a day for shiny and beautiful nails.

Organic products come with a certification label that is a symbol of their authenticity and purity. When investing in an organic oil or organic cosmetic, make sure you buy the most genuine product and at the best price.

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How To Make Coconut Oil

Organic coconut oil is one such product that has various uses and benefits. This oil does not only find its use in cooking but is also extensively used for hair care and skin care. Although there are variety of versions of this oil that are available in the market but only few of them can be called authentic and organic. The best solution to this problem is home-made coconut oil. Here we have described two of the easiest ways to produce coconut oil at your own home. The process is easy and simple and the outcome is pure and healthy coconut oil.

 Process-1 – The Wet-Mill Method

This method requires use of a brown coconut rather than the green one. It is just few steps and you can extract for you pure organic coconut oil in few minutes. Take a look.

•  Split the brown coconut in two halves using a sharp knife.

• Scrape out the inner part i.e meat of that coconut

• Cut that part into pieces and put these small pieces into a grinder or food processor.

• Blend them until the pieces are entirely shredded. (Add water if needed)

• Using a sieve or a coffee filter, drain out the coconut milk from the shredded coconut in a jar. Take a small         amount of it on the strainer and squeeze until the complete milk is extracted. Repeat the same process until the         coconut mixture is exhausted.

• Put the jar for 24 hours and let the mixture settle. (in a cool area, preferably refrigerator)

• After 24 hours you will observe a curd like layer formed at the top of the jar.

• Spoon out the curd and you are left with pure coconut oil in the jar.

Process-2 – The Cold-Press Method

While going for this process, go for dehydrated coconuts. For dehydrating, one can make use of an oven at extremely low temperature. Try and use coconut flakes instead of shredded coconuts.

• Put the dried coconut in small amounts in the juicer and process it. Repeat this step until the complete coconut         is used.

• Repeat the process as sometimes complete oil is not extracted in one go.

• Store the extracted oil in a jar and keep it for 24 hours in a warm place. This will allow the cream in the oil         to settle down and pure oil will come to the top

• Strain the oil in a separate container and use this pure coconut oil in your cooking and for your skin and hair.

Top Benefits Of Organic Emu Oil

The use of organic emu oil has increased relatively in the past few years owing to its remarkable properties that benefit the human skin. Recent researches and studies have proven that this oil is a safe product with absolutely no side-effects. Derived from the fat of emu bird, this oil is not only the best treatment for skin but also has various other advantages that most of us are unaware of. Scroll down to find out how a tiny drop of organic emu oil can do wonders for your body.





1.    SKIN CARE

Organic emu oil is the best remedy for all kinds of skin problems. This oil has the ability to penetrate deep into the skin and nourishes it effectively. Various skin related issues like eczema, itching, drying of skin, cracking, etc., can be treated in an instant with the regular use of organic emu oil. The regular use of this oil as a moisturizer is the key for a healthy and soft skin.

2.    ANTI-AGEING

As we all know emu oil is an amazing moisturizer and is indeed a boon for our skin. It is proven that this oil can replenish the dry ageing skin and improve the skin condition to a great extent. Age spots, fine lines, wrinkles; one cure to all these problems is organic emu oil. This oil can diminish or even eliminate all sort of ageing signs if used effectively.

3.    ANTI INFLAMMATORY

Experiments in the laboratory of Australia and the USA have shown that emu oil can considerably reduce the inflammation of joints. The presence of linoleic acid and oleic acid enables emu oil to ease the pain caused due to inflammation; also it relieves one of arthritis pain and comforts stiff muscles.




4.    HAIR CARE

With emu oil it has become easy to maintain the shine and health of one’s hair. Application of this oil can reduce the dryness of hair, eliminate split ends and promote hair growth.

5.    TREATMENT OF CHRONIC INJURIES

Be it sprains, straining of muscle or injured ligaments, all these ailments are healed substantially (up to 50%) with the use of organic emu oil. One of the best way for any muscle related problem is emu oil. This is the reason this oil is used by athletes and other sports-persons as massage oil.  A therapeutic balm, this oil is getting popular day by day due to its striking characteristics.
Before purchasing an organic product, it is essential to know the difference between organic products and synthetic ones. Due to the increased adulteration in recent times, it has become slightly difficult to differentiate between authentic and fake products. The organizations all over the world have created certain benchmarks for organic products to ensure that consumers use authentic and genuine products. These organizations certify organic products only after due procedure and checks. As a consumer, you have to make sure that you check the certification mark of your country before investing in organic articles. Organic oil store is a place where you can find all information about organic oils. Get health advantages and benefits of Organic Emu Oil just visit this link http://organicoilstore.com/